Diabetes’ first signs and symptoms


“Diabetes first signs and Symptoms | Strategies for Prevention” is written to generate awareness of diabetes in the household. This blog focuses on common symptoms, lifestyle changes, dietary supplements, and ultimately, “natural remedies” to curb its influence. 


Diabetes is gradually becoming one of the common lifestyle diseases affecting every segment of life. It is a chronic disease that determines how your body turns food into energy. A sedentary lifestyle, obesity, overeating, stress, and a hectic schedule can all become attributes to early symptoms of diabetes. A deficiency of proper nutrients can disturb glucose metabolism, directing to diabetes. Heredity can also be a reason for the development of diabetes. 

Identifying Areas of Imbalance

To regain balance, it’s crucial to identify the areas in our lives where we are out of sync. One common area is work-life balance. Many individuals find themselves overworking, neglecting their personal lives and well-being. By setting boundaries and prioritizing self-care, we can create a healthier equilibrium. Another aspect to consider is time management and productivity. Recognizing time-wasting activities and implementing effective time-management techniques can help us regain control over our schedules.

A basic myth for the development of diabetes is the consumption of excess refined sugar but often excess intake of carbohydrates and fats can also lead to diabetes as they are also ultimately metabolized and converted into glucose.

Diabetes is characterized on the basis of elevated levels of sugar in urine and blood:  

  • Type 1 Diabetes: It is caused by an
  • Type 2 Diabetes: It develops due to a deficiency of insulin. Other factors like advanced age, overweight ness, existing prediabetes, physically inactive lifestyle, or hereditary issues can also lead to type 2 diabetes. immune reaction and is hereditary in nature. 
  • Gestational Diabetes: It is diabetes while pregnant and can be developed if you are overweight or have given birth to a baby who weighed more than 9 pounds. 

 It is of utmost importance to diagnose and treat diabetes as early as possible because untreated and uncontrolled diabetes can have an adverse effect on the heart, kidneys, eyes, brain, and nervous system.


Diabetes is diagnosed by running a blood test in which the blood sugar in a fasting state and after 2 hours of having food are measured. 

Our body also shows some early signs and symptoms indicating the development of diabetes.


  • 3 P’s: Experience of polyphagia (increased hunger), polydipsia (increased thirst), and polyuria (increased urination) is a major symptom. 
  • Increased Tiredness: person loses weight and gets mentally and physically tired oftentimes. 
  • Loses Weight: It is a warning symptom as the weight of the person drops sharply. Due to insufficient insulin and loss of glucose continuously the energy to function in daily activities is provided by the stored-up glucose in muscles and organs. 
  • Dryness in mouth and skin
  • Blurry Vision
  • Paleness
  • Delay in the healing of wounds 
  • And frequent infections 


In its early stages, diabetes can be prevented from progressing further by quick diagnosis, treatment and

  • Regular Exercise: you should maintain your optimum weight.
  • Proper diet: Consumption of essential nutrients and excluding refined sugar, alcohol, smoking, and high-fat foods.
  • Yoga and Meditation: Maintain a sound mind and take care of your stress levels.

 Also, some below-mentioned home remedies can be positively supportive.

Jamun fruit: It has a low glycaemic index which reduces the symptoms of thirsting. It also has antidiabetes and antioxidant functionality. It hampers the process of converting starch into glucose which lessens the chances of a sudden spike in blood sugar levels when the starch in your food is metabolized.

Bitter Guard (Karela): It is highly beneficial for the treatment of diabetes. The plant insulin found in the bitter gourd is very effective in lowering blood and urine sugar levels. It makes the glucose enter the cells and helps the body process it and store it in the liver

We hope that this article helps you to manage and spot the early signs and symptoms of diabetes. For more such articles, check out our website.